Boot Camps are outdoor group exercise classes that incorporate dumbbells, kettlebells, calisthenics, running, obstacle courses and core strengthening to whip your body into shape. While many boot camps exist, the Body Focus Boot Camp is unique. First, there's the variety. Participants who have been doing it for months have yet to do the same workout twice. And it's not variation for the sake of variation; you'll follow a programmed protocol that is designed to maximize your efforts. Second, we start with the assumption that everyone on some level is an athlete, whether they realize it or not. We will train you according to what is appropriate for you at your current level, and then work with you to increase that level. If you think about it, an athlete wants to be lean, strong and highly functional, pretty much the same goals as the rest of us. The Body Focus Boot Camp is designed to develop those aspects of fitness in manner that is apppropriate for practically any one. People of all ages, backgrounds and fitness levels have reaped the benefits of the program, whether they're looking to get into that swimsuit or enter in their first triathlon.
The Body Focus Boot Camps provide a motivating group dynamic coupled with personal instruction; you'll learn, work hard and have fun. It's like having a personal trainer, at a fraction of the cost, and it's perfect for a group of friends or co-workers.
Body Focus Boot Camp meets at various locations. Check the schedule for days and times, then fill out the form below for additional information.
Or you can
- Call 602-750-7331 for the Tempe camp
- Call 480-650-3880 for North Scottsdale
