Boot Camps are group exercise classes that incorporate

dumbbells, kettlebells, calisthenics, running, obstacle

courses and core strengthening to whip your body into

shape. While many boot camps exist, the Body Focus Boot

Camp is unique. It follows the FFIT (Functional Fitness &

Interval Training) System, the program developed by Kevin

Freeland, who is certifed by the National Health Educators

(NHE Level 3 Master Trainer), USA Weightlifting (Level 1

Sports Performance Coach). He is trainer to celebrities,

professional athletes, and hundreds of Valley residents.

BODY FOCUS FITNESS & PERFORMANCE FFITtm BOOT CAMP

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What's unique about the FFIT System? First there's the

variety.  Participants who have been doing it for months

have yet to do the same workout twice.  And it's not

variation for the sake of variation; you'll follow a

programmed protocol that is designed to maximize your

efforts. Second, we start with the assumption that everyone

is an athlete, whether they realize it or not, and an athlete

wants to be lean, strong and functional.  We will train you

at an appropriate level for you at your current state of

fitness, and then work with you to increase that level.

The FFIT System is designed to develop those aspects

of fitness in manner that is apppropriate for practically any

one.  People of all ages, backgrounds and fitness levels

have reaped the benefits of the program, whether they're

aiming to look good at their high school reunion or enter in

their first triathlon. The Body Focus Boot Camps provide a

motivating group dynamic coupled with personal instruction;

you'll learn, work hard and have fun.  It's like having a

personal trainer, at a fraction of the cost, and it's perfect for

a group of friends or co-workers.

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People "in the know" about health about health and fitness,

Doctors, nurses and physical therapists, endorse and 

participate in this program, as do other certified trainers

Try it, and you'll find out what they already know: This is one

of the most comprehensive, fun and effective fitness programs

available.

Elite Functional Fitness

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